What do you notice about your gait and arms?
PHYSICAL THERAPIST SHOWS HOW TO WALK CORRECTLY
Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs, and the arms correlate to proper walking and how it can help you walk more efficiently.
(4:17)
Physical Therapist Shows How To Walk Correctly
“Walking Correctly” Discussion
After you have watched the 4 minute video about proper alignment and correlation of legs and arms to walk more efficiently, practice implementing it in your walks this week. What do you notice about your gait and arms? Did you adjust or need to adjust anything after watching the physical therapist? Remember, when we are changing or modifying our biomechanics it may initially feel awkward/uncomfortable because it is new (and we may be correcting a less than positive habit we have developed over time!) Post your thoughts in this discussion thread this week
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