week 1 unit 1

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Question

In this discussion post, set 3 goals for yourself for the next month. These should follow the SMART guidelines. One of these goals must be health-related, but the other two need not be.

Include for each goal:

– S, M, A, R, & T- address each of these in your goal

Outline of your plan to meet it

– What are your obstacles for each goal?

How do you plan to attain these goals and get around those obstacles?

– What will be the benefits of achieving these goals?

this is a wellness class and this golas should involve body wellness such as diets or exercise

 

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What are your obstacles for each goal

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