The online magazine US News and World Report publishes a yearly ranking of the healthiest diets

The online magazine US News and World Report publishes a yearly ranking of the healthiest diets

Assignment: The online magazine US News and World Report publishes a yearly ranking of the healthiest diets. The latest rankings (and these have been ranked #’s 1, 2, and 3 for several multiple years) are the Mediterranean, the DASH, and the MIND diets. Research each of these and summarize them. Are there any significant differences between these diets?

Note that while there are foods that we should eat routinely, the concept of ‘superfoods’ is more marketing than science. There is no need to be eating blueberries or kale just because people hype these.

Note that these are intended to be permanent, not temporary. Note that transitioning to a healthy eating pattern does not mean that foods that are not part of the diet will never be eaten. While there are no ‘bad foods, there are foods that we should eat rarely. It is eating these too often that produces problems.

While we should be strategic about what we do- and don’t- routinely eat, we should not obsess over what we eat. Learn how to eat healthily as described by the diets in our assignment, let this become your routine, and save your brain processing for more important issues.

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The online magazine US News and World Report publishes a yearly ranking of the healthiest diets

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