Can you incorporate some stretching?
Watch and participate in one of the links about STRETCHING! Warming up and cooling down is so important!
An Active Alignment Warm-up for Before Walking (copy and paste the link below in your browser)https://www.youtube.com/watch?v=OqL1a2gcoaw
Very Gentle Morning Yoga with Tara Stiles
SLIDE SHOW: A GUIDE TO BASIC STRETCHES – MAYO CLINIC
Watch first three videos, please and then discuss about it below:
Discuss what your intentions/actions/schedule has been for the week. Can you incorporate some stretching? What did you learn about stretching from the video? How’s it going? What is working for you?
https://www.youtube.com/watch?v=OqL1a2gcoaw&authuser=1
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