HUS2315 lesson 11 discussion

Read the Lifestyle Fitness Behavioral Modification Plan. Summarize the article and list the key points that you learned.

How can you apply the same principles of this fitness plan/contract to another behavior targeted to be changed?

Can you see yourself using a similar type of plan when working with clients in the human services/helping field? How?

20190702211605lifetime_physical_fitness___wellness

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HUS2315 Lesson 11 Discussion

The article describes the general principle of behavioral modification, and the behavior applied, in this case, is exercising to lose weight. I learned that:

In the process of change, one is likely to confront several barriers which include Procrastination, pre-conditioned cultural beliefs,

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