Instructions in description box
Cardiovascular fitness is probably the most important aspect of physical fitness because it has a major impact on health and greatly influences physical performance. How would you propose to incorporate physical activity into your life as a lifestyle change?
Word count is 200-250 words.
You must also have APA in-text citation and 2 scholarly APA reference with 1 being the textbook.
Textbook: Corbin, Charles, Welk, Greg, Corbin, William, Welk, & Karen, (2016). Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach. 10th Edition. McGraw-Hill. Columbus, OH
Physical Fitness
For one to live a healthy life, one has to watch out on what he or he eat and secondly has to regularly work out in a bid to burn unwanted cholesterol that might be accumulating in the body. Consequently, physical fitness is achieved by doing physical exercises that help in the excessive fat loss, good eating habits that involve taking a balanced diet and taking enough rest (Nyberg et al., 2014). Therefore, physical fitness is an effective way to change one’s way of life transforming him into leading a healthy lifestyle.
(413 words)